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Buffering adaptation, performance limitations and training targets
Published 9 months ago • 2 min read
Week # 35 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH In-person Opportunity - 0.6 CEU credits awarded by NSCA You will leave confident in prescribing individualized conditioning amongst...
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