🏅I help coaches maximize elite athletes speed & endurance
🌎Olympic, Para & Pro sport
🚀Accelerate your conditioning growth curve with newsletter⬇️
garethsandford.com
Share
Sprinting and fast twitch muscle; case study of former Olympic medallist
Published 9 months ago • 1 min read
Week # 36 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH In-person Opportunity - 0.6 CEU credits awarded by NSCA You will leave confident in prescribing individualized conditioning amongst...
Subscribe to keep reading
This post is free to read but only available to subscribers.