Week # 43 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH 800m running vs team sport Anaerobic Speed Reserve Profiles Popular additional content A good reminder for sport science and physical preparation...
4 months ago • 1 min read
Week # 42 EXPIRES 31ST OF AUGUST Ready to Take Performance to the Next Level After Paris? Tweaking the same plan with minor changes won’t deliver the breakthrough you need. To truly progress, you must learn the right lessons. If you’re committed to elevating your game on the global stage, I’m offering limited consulting spots for Olympic debriefs. Reply to this email to secure an introductory call. This offer ends August 31st – act now to take the first step towards your next level. Sprinting...
4 months ago • 2 min read
Week # 41 EXPIRES 31ST OF AUGUST Ready to Take Performance to the Next Level After Paris? Tweaking the same plan with minor changes won’t deliver the breakthrough you need. To truly progress, you must learn the right lessons. If you’re committed to elevating your game on the global stage, I’m offering limited consulting spots for Olympic debriefs. Reply to this email to secure an introductory call. This offer ends August 31st – act now to take the first step towards your next level. Sprinting...
4 months ago • 2 min read
Week # 40 EXPIRES 31ST OF AUGUST Ready to Take Performance to the Next Level After Paris? Tweaking the same plan with minor changes won’t deliver the breakthrough you need. To truly progress, you must learn the right lessons. If you’re committed to elevating your game on the global stage, I’m offering limited consulting spots for Olympic debriefs. Reply to this email to secure an introductory call. This offer ends August 31st – act now to take the first step towards your next level. Fresh vs...
5 months ago • 2 min read
Week # 38 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH Maximal force does not differentiate elite from sub-elite sprinters Popular additional content "We don't just run them" gets thrown around a lot...
5 months ago • 1 min read
Week # 36 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH In-person Opportunity - 0.6 CEU credits awarded by NSCA You will leave confident in prescribing individualized conditioning amongst...
5 months ago • 1 min read
Week # 35 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH In-person Opportunity - 0.6 CEU credits awarded by NSCA You will leave confident in prescribing individualized conditioning amongst...
6 months ago • 2 min read
Week # 29 Today's newsletter is brought to you by Custom lab They make custom socks for the world's best brands (just like you!) including Spotify, Red Bull & Disney. I love their performance socks and wear daily when providing coach and athlete support as well as for workout/leisure wear. If you check them out, be sure to use referral code: GARETH Recovery principles after low, moderate and high intensity training Popular additional content Gareth Sandford @Gareth_Sandford You need to know...
7 months ago • 1 min read
Week # 27 Did someone send you this email? Subscribe now to maximize your confidence in individualized conditioning. Subscribe Repeat and recover: crunch time ft NBA + Real Madrid Popular additional content For applied sport scientists to “bridge the gap” Ian Goss Swim Consult: Precision coaching for speed, hybrid, and endurance athletes. Skip the research and GPS units; focus on critical coaching decisions for peak performance. Read it full here Wish you could directly discuss application of...
8 months ago • 1 min read
